F45 North + Caps 2022 Preseason

Hey Caps crew,

We are pumped to get you ready for the upcoming season with some free training!

For the first 4 weeks we will be opening up our three afternoon sessions on a Monday for Caps players to train. After that we will be running 4 exclusive Caps only sessions at 7.20pm, also on a Monday.

If you would like to do a free body composition scan please come in 15 minutes early for your next session. We can track your muscle mass and body fat over pre-season training. The scan is also a great tool for helping set up nutrition programs and daily macro nutrient targets that will help you get the most out of your training.
Here is the Caps workout calendar: (All Mondays)

• 15th August – 4.15pm / 5.20pm / 6.25pm
• 22nd August – 4.15pm / 5.20pm / 6.25pm
• 29th August – 4.15pm / 5.20pm / 6.25pm
• 5th Sept – No PM sessions (Public Holiday)
• 12th Sept – 4.15pm / 5.20pm / 6.25pm
• 19th Sept – 7.20pm (Caps Only)
• 26th Sept – 7.20pm (Caps Only)
• 3rd October – 7.20pm (Caps Only)
• 10th October – 7.20pm (Caps Only)

If you haven’t already, please download the ‘F45 Training’ app for IOS or ANDROID, create an account using the email address you are receiving this on, and select ‘F45 Training North Vancouver’ as your home studio. Once you are in, go to your profile and click ‘edit’ to agree to the liability waiver. Use this app to book sessions moving forward. (As much as Karina loves all your whatsapp messages) If something changes and you can’t make it to a session please cancel out ahead of time.

There are three essential things you need with you every time you come to the studio for a workout.
1. Sweat Towel: Please bring your own sweat towel to use during your workout. Place the towel on equipment if you are sitting on it, or on the floor if you are lying on the floor.
2. Full Drink Bottle: We have a touchless water fountain for refills
3. Indoor Training Shoes: Please avoid walking to the studio in shoes you plan to workout in, and avoid working out in shoes you normally wear outdoors. This will help us keep the floors free of dirt, water and germs.
If you are driving to the studio our address is 721 Marine Drive and we have 20 retail parking stalls available for members. You can turn right into our driveway when driving east on Marine. The driveway entrance is between Enterprise car rental and Rosewood Home & Condo (screenshot attached). Please only park in stalls that are labelled ‘Retail’ and not the ones labelled ‘Residential’.

If you have any questions please don’t hesitate to reach out. We look forward to seeing you in the studio!

Warm regards,

Nick
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NICK BENNETT<

Owner / Coach
M: +1 604-394-2550
E: northvancouver@f45training.com
F45 Training North Vancouver
721 Marine Drive
North Vancouver, BC V7M 0G2
www.f45training.com